Sometimes I have trouble quieting my mind.  I blame my astrology chart:  Virgo Rising, Gemini MC, and a Mercury ruler.  🙂

I really ought to try meditating, but I never seem to get around to it.  There are an awful lot of good reasons to do it.  Tons of studies say that even 10 or 15 minutes daily can boost your memory, increase your productivity, lessen ADHD symptoms, and even literally change your brain.  Apparently long-term meditation practitioners have more of those wavy, fold-y lines in their cortical brain.  I’m guessing this is a good thing.

Have you ever tried meditation?  Can you clear your mind?  Or do you focus on a particular image?